I was just starting out on my fitness journey and had no idea all the things I didn't know. After picking up this guide it gave me a lot of clarity on what I need to do and what to avoid to get in better shape. Thanks Andrew!

- Brandon Tyler

I had been working out for a few years already and thought I knew what I was doing. After going through these tips I realized there were a lot of things I didn't know and have since applied what I've learned in the gym. These tips have helped me a lot and I'm happy Andrew was kind enough to throw this together for free!

- Thaddaeus Evans